The Complete Beginners Guide To How to Start The Gym For The First Time!


  • Jul 12,2021

Complete Beginners Guide of How to Start The Gym For The First Time. Covering all aspects of working out with weight training inc. exercises, training splits/routines, set and reps, hypertrophy, progressive overload, Nutrition, macros and bodybuilding Supplements.

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How to Start The Gym Part 2:
https://www.youtube.com/watch?v=z8Rv0HaQH6s
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Always consult your physician before beginning any exercise or weight-loss program.