Complete Beginners Guide of How to Start The Gym For The First Time. Covering all aspects of working out with weight training inc. exercises, training splits/routines, set and reps, hypertrophy, progressive overload, Nutrition, macros and bodybuilding Supplements.
60% discount code: fit60
NUTRITION GUIDE: http://bit.ly/tjnutritionguide
FAT LOSS GUIDE: http://bit.ly/tjfatlossguide
FREE GYM GUIDES: http://bit.ly/tjbeginnerplans
Fitness Guides: www.fitnesswithtj.co.uk
35% off MyProtein Discount:
Click the discount link http://bit.ly/tjgains + Use code TJGAINS
How to Start The Gym Part 2:
#fitness #gymtips #gymhelp #bodybuilding #myprotein #workoutroutine #beginnertips #gymadvice #fitnesstips #skinnyfat #fitnessplan #buildmuscle #musclefood
Instagram & Snapchat me: ChillinWithTJ
If you like the video don't forget to finger the LIKE button lol!
Use the code: TJGAINS to collect your 4 FREE chicken breast fillets & using the link http://goo.gl/aIFvd3 to support the channel.
Channels I like: Pumpchasers (Chris Jones), Christian Guzman, Rob lipsett, Travie Williams (TravieBased) & Bradley Martyn and not forgetting my fave whiteboy sean thompsontv (STTV) lol
My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet.
Your friendly neighbourhood uk black vlogger doing fitness :). The channel is now called ChillinWithTJ but it was previously called PMG. Pure Muscle Gains is a UK Fitness vlog channel showing our Fitness journey & Life. We have meal prep videos, instructional video and of course many fitness vlogging videos for you to watch and even normal Day in the life videos.
PMG: We're just normal fitness guys you can follow along to, so follow/join us on our journey to a better physique.
Me encanta el gimnasio!
Watch my 10K Calorie Challenge: https://www.youtube.com/watch?v=XQZ-ZCWvt6A
UK Spreadshirt Store: http://pmgclothing.spreadshirt.co.uk/
US Spreadshirt Store: http://pmgclothing.spreadshirt.com/
Like us on Facebook: https://www.facebook.com/PureMuscleGains
Follow us on Twitter: https://twitter.com/PureMuscleGains
Visit our website: http://pmgfitness.co.nf
...And don't forget to subscribe to view more videos
Video editing and Graphics by http://www.thomasgordondesigns.co.uk
Always consult your physician before beginning any exercise or weight-loss program.